Meditation is a Foundation of a Life Well Lived

A strong practice of daily meditation is the most important habit you can integrate into your life. The promise of meditation is a life of less suffering, more happiness, and true understanding of the deep meaning of life and by extension, death. This path is one of truth, honesty, and meaning. When we consistently practice meditation, we are nurturing the conditions needed for this ever deepening unfolding into relationship with what really matters.

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